Latest Entries

When a parent goes to the emergency room

When a parent goes to the emergency room

The phone rang at 5 a.m. on a Sunday, but I somehow incorporated it into a dream and didn’t wake up. It was my 84-year-old mother on the other side of the country, leaving a message that...

How to sleep more deeply

How to sleep more deeply

Q: I’ve been reading that REM sleep helps with memory and erases stress from that day. As a college student I really need a good memory and have a lot of stress, but there’s not much info...

Hormone Testing and Pregnancy

Hormone Testing and Pregnancy

Q: I was wondering what the steps are for the saliva testing for progesterone and estrogen. I experienced a miscarriage 3 days after taking a home pregnancy test about 4 months ago. I have concerns about my...

Muscle Loss and Testosterone in Older Men

Muscle Loss and Testosterone in Older Men

Q: My Dad is 86 years old and is starting to get pretty rickety. He has trouble getting up out of chairs and his legs are weak. I suggested he take some testosterone but he wants nothing...

Low Thyroid and Depression

Low Thyroid and Depression

In the early 1900s, doctors often considered depression to be a symptom of low thyroid levels. We now understand that depression is about more than low thyroid, but still, they were onto something. Today many doctors are...